After numerous emails from both campers and readers I have decided to let you all in on my 6 BREAKFAST RITUALS FOR FAT LOSS. Before I share them with you it is important that you realise eating the following foods alone or along side a poor diet will not suddenly help you lose the muffin top… its [...]
Posts Tagged ‘Weight Loss’
Posted in 
Tags: 
Cinnamon Rolled Oats with Brazil Nuts and Blueberries
September 17th, 2012 
Davie 1. Combine oats with ground flaxseed, cinnamon and mix with Oat, Rice, Almond, Hazelnut, Coconut, Soy milk or water in small pan 2. Cook over the hob and bring to a simmer 3. Be sure to stir the oats until they are thickened 4. Serve with a handful of brazil nuts and blueberries 5. Add [...]
