Strongman Academy @ The Fitness Rooms

“STRONGMAN 8 WEEK BEGINNER ACADEMY STARTS MARCH 5TH”

Held at The Fitness Rooms Thursday 6.30pm – 7.15pm & Saturday 9.45am – 10.30am

This course is your stepping stone to qualifying for our Strongman “Advanced Academy” where we take Strongman Training to the next level. All those who complete the beginner stage of the academy will be automatically entered into the advanced stage at the end of the 8 weeks.

Over the 8 weeks the academy will cover the following:

  • Introduction to strongman equipment
  • How to use equipment
  • How to use chains and bands
  • How to use power rack
  • Assisted lifts
  • Mobility/ Agility work
  • Support equipment
  • Base line strength test
  • Building a progressive programme/ incorporating strongman lifts and equipment into your current programme
  • End of course strength test
  • What to do next

al participants must be able to commit to at least the Thursday or the Saturday workshop each week but encouraged to attend both to make the most of the course and improve technique.

Please email david@findyourstrong.co.uk or register below…

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